You Influence the Outcome when You Control the Process

Developing Mental Strength 

This is a 1-day course designed to impart the knowledge and exercises to enable you to develop the mental strength to compete effectively.

Learning Outcomes:

  • Breathing and Relaxtion
  • Using Positive Self-talk and emotions
  • Reflect for Success
  • Changing how you picture yourself
  • Using visual imagery to prepare your mind and body
  • Finding, Using and Regaining Your Focus for Concentration
  • Match Tactics

Cost & Booking:

Please email: chris@aiming4gold.co.uk